Kristina Puskás hand recreation - PKK method

What can I do for companies?
I try to relieve hands overloaded during daily work (e.g. typing, performing tasks with monotonous hand movements, heavy physical work… etc.) as much as possible with individualized exercises. My method is a powerful way to promote the health of workers’ hands, which is closely linked to the now popular topic of well-being.

How is the programme implemented?
After a short presentation to the workers, I will carry out fine motor assessments and, based on the results, I will propose regular, targeted exercises for their hands in the “Fine motor assessment results and exercises” document. I provide one consultation per employee and repeat the measurements between 4 to 6 months.

Why is it useful?
– keeping hands fit
– developing fine motor skills
– compensate for hand strain due to the use of digital devices
– promoting healthy lifestyles
– preventing the occurrence of hand problems due to overuse
– reducing the negative effects of problems that have already developed
– even increase typing speed where appropriate
If required, the effectiveness of the exercises can be measured instrumentally  with the help of the Graphopen Ltd. smartphone.

Results of a previous impact assessment: movement of the hands become
– more stable, (pen rotation reduced by 17%)
– stronger, (pen torque increased by 61%)
– and more consequent (segment length decreased by 17% and the standard deviation of the segment length by 21%)
as a result of the performance of the exercises.

Plus 3 arguments for hand recreation based on the PKK method:
– I have been working with hand-signs for 10 years,
– I work with 169 handshapes that effectively support differentiated hand movement,
– I have conducted more than 100 fine motor surveys in the last period with my own publication.

More information can be provided in person or online, please contact me by e-mail at info@tevagyajel.hu or by phone at +36-20-93-69-814. I welcome your interest in contacting me!